The Dirty Dozen and the Clean 15 are lists that are compiled by the Environmental Working Group. Updated every year, the Environmental Working Group's Shopper's Guide Dirty Dozen list is based on laboratory tests done by the U.S. Department of Agriculture Pesticide Testing Program. They are a guide to which fruit and vegetables are best to buy organically to limit exposure to pesticides.

AS HUMANS, OUR BODIES ARE VERY CLEVER. WE FUNCTION, HEAL AND SELF-REGULATE IN INCREDIBLY INTRICATE AND EFFICIENT WAYS. IT'S AMAZING TO THINK OF THE HUGE NUMBER OF ACTIONS AND PROCESSES THAT OCCUR IN OUR BODY EVERY SECOND OF EVERYDAY THAT JUST HAPPEN AUTOMATICALLY, WITHOUT US HAVING TO THINK ABOUT IT.  IN THIS BLOG, DR TIM EXPLAINS NUTRIENTS AND TOXINS, THE EFFECTS THEY HAVE ON THE BODY AND HOW CHIROPRACTIC CARE MAY HELP.

VITAMIN D IS OFTEN AN OVERLOOKED AND UNDERVALUED NUTRIENT, THAT ACTUALLY PLAYS AN ENORMOUS ROLE IN MANY CRUCIAL SYSTEMS IN OUR BODIES.  WITH A COLD AND DARK TASMANIAN WINTER ON IT’S WAY, DR TIM DISCUSSES WHY IT’S IMPORTANT.

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